Posts for category: Children's Health Care
You Catch Them Squinting When Reading
Sitting Close to the TV
Difficulties in School
If you are noticing changes in your child’s vision, or if your child mentions having blurry vision or trouble seeing, you must schedule an appointment with your child’s pediatrician as soon as possible. While your pediatrician does have the tools necessary for hearing and vision screenings, they can also refer your child to a pediatric optometrist who can provide further and specialized vision testing and fit them with glasses, if necessary.
The Importance of Vitamin D
Where to Get Vitamin D
Children get about 80 percent of their vitamin D from sunlight. So if your child doesn’t spend much time outdoors (especially during the winter months) it’s a good idea to talk with your pediatrician about ways to ensure that your child is getting enough vitamin D.
Children with certain health problems such as cystic fibrosis or celiac disease, as well as children who’ve undergone bone surgeries may require more vitamin D. This is something you should discuss with your pediatrician. Children over 1-year-old need at least 600 IU of vitamin D (or more) a day. Ideally, children should get around 1,000 IU of vitamin D per day.
We also know that too much time in the sun can also pose risks for children, especially their skin. During the summer months, children only need a few minutes a day in the sun to get enough vitamin D. During the winter months, kids should get about 2-3 hours per week. Children under 6 months old should never be placed in direct sunlight.
Children with darker skin will also need to spend more time in the sun to produce the same levels of vitamin D as kids with lighter skin. Just sitting inside near windows won’t be enough for your child’s body to produce vitamin D.
What are the symptoms of mono?
Symptoms will vary between children, teens, and adults. Children don’t typically show the standard symptoms of mono. In fact, mono might look more like a cold or flu in your little one. The classic symptoms associated with mono are more apparent in teens and young adults between the ages of 15 to 24 years old.
Classic mono symptoms include,
- High fever
- Extreme fatigue and exhaustion
- Body aches
- Muscle weakness
- Swollen lymph nodes of the neck
- Sore throat
When should I turn to a pediatrician?
As you might already know, many of the symptoms above can be caused by colds, flu, and other infections that aren’t mono. If your child’s symptoms are mild, then you might not need to come into our office right away. Of course, if symptoms persist for weeks or get worse, then it’s time to visit your pediatrician.
You should call your pediatrician right away if,
- Your child develops a severe headache or sore throat
- Has seizures
- Displays changes in behavior
- Has a very high fever over 104 F
- Is dehydrated
- Develops a rash
If you are concerned that your teen may have mono, you must schedule an appointment with their pediatrician as soon as possible. While most cases will go away on their own without treatment, your child’s doctor can provide you with options for helping your child better manage their symptoms and feel better faster.
If you notice head lice in your child there’s no way around it: you have to treat the lice. They will not go away on their own. It might give you the heebie-jeebies but it’s important to find a treatment that will get rid of these little critters quickly. You should also check all members of your family to make sure they don’t have lice too, as this problem can spread quickly.
The good news is that you can often treat lice from the comfort of your own home. While there are certain hair salons that may cater to the treatment of lice, it’s worth it to try and treat the problem yourself. There are a variety of over-the-counter shampoos and rinses that can kill lice and their eggs (also known as nits). You may want to talk with your pediatric doctor about the treatment process, which products to use and whether or not you should reapply the shampoo or rinse days after the first application.
Still seeing lice? This is a literal head scratcher for some parents, but don’t worry. This is when a pediatrician can prescribe a much stronger treatment option such as shampoos containing benzyl alcohol, or lotions containing either ivermectin or malathion (both pesticides), or spinosad (an insecticide).
Since some of these products work differently from others, it is important that you read and follow all instructions. Some products will require more than one application while others will only require one. Again, if you have any questions or concerns about your child’s lice treatment don’t hesitate to talk to your pediatrician.
Treating Your Home After Lice
The good news is that lice need blood in order to survive so they won’t live very long if they don’t have a human host. However, you will want to wash all bedding, towels and clothes that may have lice or nits on them. Make sure to wash them thoroughly in hot water that is higher than 130 degrees F. If you can’t wash these items immediately, promptly bag them until you can clean them properly.
Head lice can be annoying, but turning to a qualified pediatric doctor can help you get the answers you need to tackle this hairy little problem. Call your pediatrician to learn more.
- Shortness of breath
- Rapid, shallow breathing
- Easily winded, especially after exercise
- A persistent cough that usually gets worse at night or after activity
- Chest tightness or congestion
Visit the pediatrician often
Even if your child’s symptoms seem to be well managed through medication and lifestyle it’s still important that you bring them into the pediatrician’s office for regular care. Your pediatrician will be able to evaluate whether their current medications are fully controlling your child’s symptoms. If symptoms aren’t improving, you should also see your pediatrician right away.
Create an asthma action plan
It’s important that you and your child’s doctor sit down and create a detailed asthma action plan that will outline how you are managing your child’s symptoms and what to do in case of an asthma attack. Within the action plan, you will include the ways in which you are currently controlling your child’s asthma as well as symptoms to look for regarding a flare-up or attack, and when to see a doctor for care.
Alter your child’s lifestyle
It’s important to talk with your pediatrician about your child’s asthma triggers. By determining what triggers their allergies (e.g. pet dander; pollen) you can also figure out ways to avoid these allergies. Avoid household products or certain chemicals that may cause asthma to flare up. Bathing pets weekly, keeping the house clean and avoiding letting your child play outdoors on high pollen days are all ways to reduce allergen exposure in your asthmatic child.
If your child is displaying symptoms of asthma, or if their symptoms aren’t being properly controlled, call our pediatric practice today to schedule an immediate evaluation. We can provide you with a customized treatment that will make your whole family breathe a little easier.