Posts for category: Children's Healthcare
How can I tell that it’s chickenpox?
- Sore throat
- Stomach upset
- Body aches
- Loss of appetite
How is chickenpox treated?
- Applying calamine lotion
- Making sure that your child is drinking enough water and staying hydrated
- Soaking in a bath with baking soda for 20-30 minutes to reduce inflammation and pain
- Applying cold compresses to the rash
- Taking an over-the-counter antihistamine (talk with your pediatric doctor first before giving your child any medication)
Should my child see a doctor?
- Your newborn is showing signs of chickenpox
- Your child’s fever goes away and then comes back
- Your child has a high fever
- Some areas of the rash are getting larger or are painful (signs of infection)
Is there a way to prevent chickenpox?
If you want to protect your child against the chickenpox, then talk to your pediatrician about getting them vaccinated. Your child has enough to worry about, without chickenpox being one of them.
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
What is a wellness visit?
While you should bring your child into the doctor’s office when they are sick, this isn’t the only time that they should be visiting a pediatrician. Regular wellness visits allow your child’s doctor to continue to monitor their health and development throughout their childhood and teen years. A wellness or well-child visit typically involves:
- Recording your child’s height and weight
- Providing a detailed medical history of your child
- Checking vital signs
- Hearing and vision screenings (depending on the age)
- A full physical examination (painless and non-invasive)
- Additional testing or blood work, if necessary
- Vaccinations, as needed
- Answer any questions that the parent may have about their child’s health and provide information and advice on ways to keep your child healthy
Furthermore, children will need to go through a series of vaccines during the first few years of life. Vaccines are one of the best ways to protect your child from serious and potentially life-threatening diseases such as polio. By keeping up with your child’s wellness and vaccine schedule you ensure that you are providing your child with everything that they need to stay healthy.
Why are wellness visits so important?
As you can probably assume already, these checkups are the best way to prevent health problems from happening in the first place (which we can all agree is so much better than just treating the problem once it comes along). Other benefits of wellness visits include:
- Providing parents with support, peace of mind, and advice regarding everything from sleep schedules and diet to medications and behavioral concerns.
- Catch problems early on, whether physical, mental or behavioral, when they can easily be managed and treated through simpler and less invasive treatment options
- Having a doctor that becomes an important part of your family; someone you can trust and rely on to always be there for your child. After all, knowing that you have a doctor that you can turn to in an emergency is invaluable.
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
Most young children use a pacifier or suck on their thumb or fingers. Sucking is a natural instinct for an infant and often sticks around as a comforting habit into the toddler years. However, this can be troublesome if your child persists sucking a thumb or pacifier past the age of four or when the permanent teeth begin erupting. The risk of these habits can lead to include overcrowded and crooked teeth, problems with the development of roof and mouth development and bite problems. Sometimes the front teeth may even tilt toward the lip or not come in properly.
Pacifiers and thumb sucking usually stop on their own when your child begins pre-school or kindergarten due to the peer pressure associated with begins around other children their age. However, if your child is having trouble giving up thumb sucking or a pacifier, your pediatrician can offer you some helpful suggestions.
How to Stop Thumb Sucking and Pacifier Dependence
As a first step in dealing with your child’s sucking habits, ignore them. Most often, your child will stop on his or her own. Instead of forcing a change, your pediatrician offers these helpful tips:
- Praise your child when he or she isn’t sucking their thumb or pacifier. Be positive and do not punish him or her.
- Reward your child if he or she does not resort to thumb sucking or a pacifier during stressful situations or falls asleep without sucking.
- Try trading the pacifier for another special toy.
- Don’t make it into a power struggle or a dramatic experience trying to wean your child off the pacifier. Be patient and always remain positive.
- Focus on correcting the cause of the anxiety that may be causing your child to be dependent on sucking their thumb or a pacifier.
- Bandage the thumb or place a sock over the hand at night to remind your child of the habit.
- If serious enough, your dentist may also suggest a mouth appliance to block the ability to suck.
- In infancy, avoid ever dipping your child’s pacifier in honey, sugar or syrup.
For more advice or counseling about your child’s thumb sucking or pacifier habits, please visit your pediatrician. With their help, you can successfully wean your child off of their thumb sucking and pacifier habit.